Bodies in Balance offers new summer classes
Bodies in Balance in Two Harbors will be offering a new class starting May 19. Stretch and Tone with instructor Melanie Mojkowski is designed to increase muscle strength, endurance and flexibility with stretching moves and light weights. Low impact weight bearing movements to increase bone density combines with stretching exercises complete a total body workout. At the Bodies in Balance Studio in April, a creative movement class was added for children ages 3-5 to explore movement and dance with a variety of props and music.
Bodies in Balance, both in Two Harbors and Silver Bay, offers a wide variety of fitness classes, physical therapy services and a 24-hour fitness center with certified personal trainers on staff, locker rooms and saunas.
For more information about Bodies in Balance services and facilities, visit its website at www.bodiesinbalancemn.com or by calling 834-2586.